On demand Yoga & Pilates classes

Strong. Flexible. You.

Just like clothes, you shouldn't have to fit the workout. The workout should fit you.

250+ classes and new ones added weekly

7-day free trial

Yoga, Pilates and mobility for beginners and intermediate

Why subscribe?

Discover Sara's online on-demand studio with the 7-day free trial
250+ classes and programs already online and new lessons added weekly
Creative yoga, Pilates and mobility classes divided by category and skill level
Wide range of lessons from soothing and relaxing to sweaty and challenging

Start now!

Start 7 days free trial

The SZM method

With over 10 years of experience in practicing and teaching, my classes are designed to combine the best of yoga and Pilates.

A strong, flexible body and a calm, confident mind are the results we seek.

The core principles

Clear cues and a science based approach
Sustainable classes that help you stay consistent
Nervous system regulation practices

Yoga

Pilates

Mobility

I'm ready!

Start your 7 day FREE trial!

Inside the online studio

Standalone classes

Ranging from 10 minutes to 45 for beginners and intermediate

Yoga
Pilates
Yogalates
Short classes
Mobility
Tutorials

Structured programs

Multiple programs to help you achieve your goals

Mobility made easy: 21 day beginner program
Flexibility foundations: 7 week all levels program
Pilates foundations: 4 week beginner program

Join the community!

What people are saying

Kate

★★★★★

I just tried the new Yogalates class you uploaded and oh my gosh! It was epic. Loved that it started with set movements and then got more and more challenging! So so fun!

Megan

★★★★★

Fantastic class Sara thank you! I’ll need to keep practicing with the strap for the final pose but I loved the front body stretch in this posture, all along with abdo and side, it feels great. Grazie!

Samantha

★★★★★

Thank you so much for taking the time to reply with such a detailed and supportive message. I am really enjoying your program and look forward to progressing to your other programs as my mobility and range of motion improves. Loving your program and look forward to it each morning!

Isabelle

★★★★★

Hello Sara. I enjoy all your lessons but yin is very appropriate to my body and mind! Love it!
Thank you so much. You’re with me everyday.
Isabelle (from France).

Meg & Hector

★★★★★

We love it Sara!
The instructions are very clear, we just have the video on the phone so both mostly listened to instructions audibly and you are beautifully calm and my mind easily follows your voice and instructions.
We just finished the intermediate yoga slow flow and I got my heart rate up to a steady rate but not to exertion. Hector felt his hips and upper back opened up. The transitions are great.
You clever creature Sara, congratulations for getting this going.

Cecilia

★★★★★

Hice nuevamente la clase de 'mindful relaxing yoga', ahora ya bien de salud, y creo que hace algo dos meses comencé clases contigo. Y fue una clase mágica. Me encantaría que hicieras otras más 🙏✨ Big hug

Boots

★★★★★

I felt sore and tight after playing pickleball today. I haven't played for two months due to strained right ankle. I was going to do my boring stretch routine and decided to try this new lower mobility class you made. Love it! Soreness and tightness gone after doing your routine. My first time doing that stretch were you twirl and sit with your knees on top of each other. It was fun and effective stretch for the hips and legs! What do you call this stretch? I am going to start doing this Gliding Body Mobility going forward after pickleball. Thanks Sara.

Madeleine

★★★★★

Just reaching out to let you know that I'm really loving the platform.
The outdoor classes are my favorite, especially the one with birdsong, it was so relaxing and grounding. I've tried so many other online apps, but yours really stands out.
Funny story I confidently started a Pilates intermediate class, only to discover that I belong in the "beginner" course for now... But I can't wait to build up!

Liliane

★★★★★

I would love to share this with you: I have checked online exercises before but never decided to start or had the enthusiasm to continue.
However I found your online studio amazing for multiple reasons... The rhythm, the pace, the variety, your voice, and the details you give to make sure we avoid injuries. It's truly amazing. When I do the exercises, my neck pain is reduced, and I feel like I can move normally.

Jan

★★★★★

Hey Sara, longtime follower here.
I've been struggling to do any exercise for years now. I can't believe I'm on day 10 of your morning mobility program!
Your instructions are so clear and your positive approach have made such a huge difference.
Thank you for creating this and helping me stay motivated every day (almost every day 😊).

Charlotte

★★★★★

Fantastic class, thank you Sara. I really enjoy working towards achieving a challenging pose, always more work to do so I’ll be back to revisit this class again. Loved the balancing pose following our thumbs! Thanks again 🙏

Nico

★★★★★

After a tough week of beach volley, lifting weights and biking I was feeling sore and tight. I did one of the relaxing flexibility yoga classes and it was a god send!
Even if I am not very flexible, to say the least, the class was just right and at the end of it I felt relaxed and refreshed.

Cecilia (again 😊)

★★★★★

I really enjoy your creativity in the exercises and the explanations you give. I truly enjoy it :) I love all the class styles you offer; they make me feel good and have greatly improved my body. I don’t feel any pain, I feel (and am) stronger, and everything in my day-to-day life is better. Especially my hips know it!!! Hug, Sara!! Thank you!!

Vanessa

★★★★★

Thank you, Sara. I thoroughly enjoyed this class. I wasn't feeling like movement this morning - my body was tired. This was a perfect class to gently wake up my body. Thank you :)

Can I use the platform on my Phone or do I need a PC?

I am experienced in both yoga and pilates and I am looking to stay fit. Is this for me?

Why are yoga and Pilates a good combo?

Do you have a SZM App?

Are the classes guided?

I am a total beginner. Is there a program for me?

Are the classes live or pre recorded?

Start now!

About me

My love for movement started at 10 years old when I first stepped onto a volleyball court. At 14 I became a pro-athlete and moved away from home to pursue the dream of being a great volleyball player.

Don't get me wrong, I loved the thrill of the sport and the movement itself. But after 5 years the super competitive, win-at-all-costs environment started feeling like a not-so-great fit for me.

By 19, an eating disorder had taken over and I found myself retreating back to the safety of my parents' house. It was during this rough patch that I stumbled into the Pramiti School of Yoga (thanks for dragging me to that first class, Dad!). It was like a huge breath of fresh air, helping quiet the chaos in my head.

Around the same time, I attended my first Vipassana meditation course that really sparked my interest for mindfulness. I was hooked and started practicing Vipassana regularly, both at home and by attending courses at the nearest centre.

I became a Yoga teacher after attending the 300 TTC at the Sivananda London Centre in 2016. But my journey didn't stop there. I did a second TTC with the Scuola Pramiti of Ventimiglia (2018) to deepen my understand of mindfulness, movement and pranayama.

I continued to study and train at first to learn more about myself, I had this burning desire to understand what was going on inside me because for years, I dealt with all these random symptoms that doctors couldn't explain. Turns out, it was endometriosis (go figure!).

This personal struggle motivated me to really geek out on the breath through the Oxygen Advantage program and get nerdy with anatomy through Celest Pereira's courses and learn more about the pelvic floor and core through Pilates and under the guide of a Pelvic Physio.

Now I'm thrilled to share with you everything I've learned and continue learning about the mind-body connection.

In my classes, we'll dive into the fascinating relationship between our minds and bodies, helping you cultivate a greater sense of calm and well-being while improving physical fitness.

If you're feeling a little lost or struggling with self-confidence, trust me, I've been there. The path hasn't been a straight line for me either. But I'm stoked to share the tools and mindset shifts that have helped me navigate the bumps along the way.

About me

My love for movement started at 10 years old when I first stepped onto a volleyball court. At 14 I became a pro-athlete and moved away from home to pursue the dream of being a great volleyball player.

Don't get me wrong, I loved the thrill of the sport and the movement itself. But after 5 years the super competitive, win-at-all-costs environment started feeling like a not-so-great fit for me.

By 19, an eating disorder had taken over and I found myself retreating back to the safety of my parents' house. It was during this rough patch that I stumbled into the Pramiti School of Yoga (thanks for dragging me to that first class, Dad!). It was like a huge breath of fresh air, helping quiet the chaos in my head.

Around the same time, I attended my first Vipassana meditation course that really sparked my interest for mindfulness. I was hooked and started practicing Vipassana regularly, both at home and by attending courses at the nearest centre.

I became a Yoga teacher after attending the 300 TTC at the Sivananda London Centre in 2016. But my journey didn't stop there. I did a second TTC with the Scuola Pramiti of Ventimiglia (2018) to deepen my understand of mindfulness, movement and pranayama.

I continued to study and train at first to learn more about myself, I had this burning desire to understand what was going on inside me because for years, I dealt with all these random symptoms that doctors couldn't explain. Turns out, it was endometriosis (go figure!).

This personal struggle motivated me to really geek out on the breath through the Oxygen Advantage program and get nerdy with anatomy through Celest Pereira's courses and learn more about the pelvic floor and core through Pilates and under the guide of a Pelvic Physio.

Now I'm thrilled to share with you everything I've learned and continue learning about the mind-body connection.

In my classes, we'll dive into the fascinating relationship between our minds and bodies, helping you cultivate a greater sense of calm and well-being while improving physical fitness.

If you're feeling a little lost or struggling with self-confidence, trust me, I've been there. The path hasn't been a straight line for me either. But I'm stoked to share the tools and mindset shifts that have helped me navigate the bumps along the way.

Get your FREE flexibility guide

On demand Yoga & Pilates classes

Strong. Flexible. You.

Just like clothes, you shouldn't have to fit the workout. The workout should fit you.

250+ classes and new ones added weekly

7-day free trial

Yoga, Pilates and mobility for beginners and intermediate

Why subscribe?

Discover Sara's online on-demand studio with the 7-day free trial

250+ classes and programs already online and new lessons added weekly

Creative yoga, Pilates and mobility classes divided by category and skill level

Wide range of lessons from soothing and relaxing to sweaty and challenging

The SZM method

With over 10 years of experience in practicing and teaching, my classes are designed to combine the best of yoga and Pilates.

A strong, flexible body and a calm, confident mind are the results we seek.

The core principles

Clear cues and a science based approach

Sustainable classes that help you stay consistent

Nervous system regulation practices

Yoga

Where the breath is observed and each muscle consciously engaged. For a flexible body and a quiet mind.

Pilates

Intentional movement to tone up, prevent injuries and improve posture. Functional core exercises for a strong foundation.

Mobility

Address crucial elements like hip tightness, spine flexibility and full body mobility. Move freely and easily through your full range of motion.

Inside the online studio

Standalone classes

Ranging from 10 minutes to 45 for beginners and intermediate

Yoga

Pilates

Yogalates

Short classes

Mobility

Tutorials

Structured programs

Multiple programs to help you achieve your goals

Mobility made easy: 21 day beginner program

Flexibility foundations: 7 week all levels program

Pilates foundations: 4 week beginner program

What people are saying

Kate

Megan

Fantastic class Sara thank you! I’ll need to keep practicing with the strap for the final pose but I loved the front body stretch in this posture, all along with abdo and side, it feels great. Grazie!

Samantha

Thank you so much for taking the time to reply with such a detailed and supportive message. I am really enjoying your program and look forward to progressing to your other programs as my mobility and range of motion improves. Loving your program and look forward to it each morning!

Isabelle

Hello Sara. I enjoy all your lessons but yin is very appropriate to my body and mind! Love it!Thank you so much. You’re with me everyday.Isabelle (from France).

Meg & Hector

Cecilia

Hice nuevamente la clase de 'mindful relaxing yoga', ahora ya bien de salud, y creo que hace algo dos meses comencé clases contigo. Y fue una clase mágica. Me encantaría que hicieras otras más 🙏✨ Big hug

Boots

Madeleine

Liliane

Jan

Charlotte

Fantastic class, thank you Sara. I really enjoy working towards achieving a challenging pose, always more work to do so I’ll be back to revisit this class again. Loved the balancing pose following our thumbs! Thanks again 🙏

Nico

After a tough week of beach volley, lifting weights and biking I was feeling sore and tight. I did one of the relaxing flexibility yoga classes and it was a god send! Even if I am not very flexible, to say the least, the class was just right and at the end of it I felt relaxed and refreshed.

Cecilia (again 😊)

Vanessa

Thank you, Sara. I thoroughly enjoyed this class. I wasn't feeling like movement this morning - my body was tired. This was a perfect class to gently wake up my body. Thank you :)

Can I use the platform on my Phone or do I need a PC?

I am experienced in both yoga and pilates and I am looking to stay fit. Is this for me?

Why are yoga and Pilates a good combo?

Do you have a SZM App?

Are the classes guided?

I am a total beginner. Is there a program for me?

Are the classes live or pre recorded?

About me

My love for movement started at 10 years old when I first stepped onto a volleyball court. At 14 I became a pro-athlete and moved away from home to pursue the dream of being a great volleyball player.

Don't get me wrong, I loved the thrill of the sport and the movement itself. But after 5 years the super competitive, win-at-all-costs environment started feeling like a not-so-great fit for me.

Around the same time, I attended my first Vipassana meditation course that really sparked my interest for mindfulness. I was hooked and started practicing Vipassana regularly, both at home and by attending courses at the nearest centre.

I became a Yoga teacher after attending the 300 TTC at the Sivananda London Centre in 2016. But my journey didn't stop there. I did a second TTC with the Scuola Pramiti of Ventimiglia (2018) to deepen my understand of mindfulness, movement and pranayama.

I continued to study and train at first to learn more about myself, I had this burning desire to understand what was going on inside me because for years, I dealt with all these random symptoms that doctors couldn't explain. Turns out, it was endometriosis (go figure!).

This personal struggle motivated me to really geek out on the breath through the Oxygen Advantage program and get nerdy with anatomy through Celest Pereira's courses and learn more about the pelvic floor and core through Pilates and under the guide of a Pelvic Physio.

Now I'm thrilled to share with you everything I've learned and continue learning about the mind-body connection.

In my classes, we'll dive into the fascinating relationship between our minds and bodies, helping you cultivate a greater sense of calm and well-being while improving physical fitness.

If you're feeling a little lost or struggling with self-confidence, trust me, I've been there. The path hasn't been a straight line for me either. But I'm stoked to share the tools and mindset shifts that have helped me navigate the bumps along the way.

About me

My love for movement started at 10 years old when I first stepped onto a volleyball court. At 14 I became a pro-athlete and moved away from home to pursue the dream of being a great volleyball player.

Don't get me wrong, I loved the thrill of the sport and the movement itself. But after 5 years the super competitive, win-at-all-costs environment started feeling like a not-so-great fit for me.

Hello Sara. I enjoy all your lessons but yin is very appropriate to my body and mind! Love it!
Thank you so much. You’re with me everyday.
Isabelle (from France).

After a tough week of beach volley, lifting weights and biking I was feeling sore and tight. I did one of the relaxing flexibility yoga classes and it was a god send!
Even if I am not very flexible, to say the least, the class was just right and at the end of it I felt relaxed and refreshed.