Strong. Flexible. You.

7 weeks: a step by step flexibility guide ⬇️

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Do you stretch but still feel stiff and tight?

Or maybe you feel like no matter what you do, you’re not getting more flexible? I hear this all the time—and that’s exactly why I created my 7-Week Flexibility Program.

This program is designed to help you loosen up, move more freely, and finally see real progress—without feeling overwhelmed.

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It's all about progression

In the first few weeks, we’ll focus on simple, safe stretches to build a solid foundation. Then, as you get stronger and more confident, we’ll work toward bigger goals like the front split and middle split—but don’t worry, I’ll give you plenty of options to make every move work for your body.

You don’t need to be flexible to start. You just need to start.

Here’s how it works:

✔ 7 weeks long
✔ 3 short classes a week (20–35 minutes)
✔ Step-by-step guidance with easy-to-follow instructions

It’s not about pushing yourself into crazy stretches—it’s about stretching smarter and feeling better every day.