‘I know I should move more, but where do I even start?’

I get it—it can feel overwhelming, especially if it’s been a while or you’re juggling a million things every day.

“I’ve worked with so many women in their 40s, 50s, and 60s who’ve told me the same thing: their bodies felt tight and sore, but between work, family, and everything else, they just didn’t have the time—or the energy—to figure out what to do. On top of that, the idea of joining a class or committing to something big felt intimidating.”

That’s exactly why I created the 21 Days Mobility Made Easy program

It’s a gentle, approachable way to get moving again, even if you’re feeling completely out of shape. You don’t need fancy equipment, loads of time, or experience. All it takes is 15 minutes a day, right from your own home, to help you loosen up, ease those aches, and feel more comfortable in your body